Thiamine (B1) in Wheat, soft white

0.4 mg

34% of the RDA for adult men (1.2 mg)

Also high in Manganese > 98% Dietary Fiber > 96% Phosphorus > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 12.7 g
> 96%
Carbohydrate 75.4 g
> 92%
Protein 10.7 g
> 52%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 80%
Vitamin E 1.0 mg
> 79%
Folate 41.0 µg
> 74%
Vitamin B6 0.4 mg
> 74%
Niacin (B3) 4.8 mg
> 53%
Minerals
Manganese 3.4 mg
> 98%
Phosphorus 402.0 mg
> 94%
Iron 5.4 mg
> 92%
Copper 0.4 mg
> 91%
Magnesium 90.0 mg
> 91%
Potassium 435.0 mg
> 88%
Zinc 3.5 mg
> 79%
Calcium 34.0 mg
> 62%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Grains rankings
Thiamine (B1) in foods Wheat, soft white Per 100g · USDA FoodData Central