Copper in Millet, whole grain

0.5 mg

54% of the RDA for adult men (0.9 mg) , 54% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Magnesium > 93% Carbohydrate > 91% Manganese > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.4 g
> 91%
Dietary Fiber 2.6 g
> 59%
Protein 10.0 g
> 51%
Vitamins
Thiamine (B1) 0.4 mg
> 87%
Biotin (B7) 11.4 µg
> 71%
Vitamin B6 0.2 mg
> 55%
Niacin (B3) 4.9 mg
> 53%
Minerals
Magnesium 105.5 mg
> 93%
Manganese 0.9 mg
> 89%
Phosphorus 257.9 mg
> 83%
Iron 2.5 mg
> 76%
Selenium 23.1 µg
> 71%
Zinc 2.3 mg
> 67%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Grains rankings
Copper in foods Millet, whole grain Per 100g · USDA FoodData Central