Zinc in Millet, whole grain

2.3 mg

21% of the RDA for adult men (11 mg) , 28% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Copper > 93% Magnesium > 93% Carbohydrate > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.4 g
> 91%
Dietary Fiber 2.6 g
> 59%
Protein 10.0 g
> 51%
Vitamins
Thiamine (B1) 0.4 mg
> 87%
Biotin (B7) 11.4 µg
> 71%
Vitamin B6 0.2 mg
> 55%
Niacin (B3) 4.9 mg
> 53%
Minerals
Copper 0.5 mg
> 93%
Magnesium 105.5 mg
> 93%
Manganese 0.9 mg
> 89%
Phosphorus 257.9 mg
> 83%
Iron 2.5 mg
> 76%
Selenium 23.1 µg
> 71%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Grains rankings
Zinc in foods Millet, whole grain Per 100g · USDA FoodData Central