Carbohydrate in Millet, whole grain

74.4 g

57% of the RDA for adult men (130 g) , 57% of the RDA for adult women (130 g)

Also high in Copper > 93% Magnesium > 93% Manganese > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.6 g
> 59%
Protein 10.0 g
> 51%
Vitamins
Thiamine (B1) 0.4 mg
> 87%
Biotin (B7) 11.4 µg
> 71%
Vitamin B6 0.2 mg
> 55%
Niacin (B3) 4.9 mg
> 53%
Minerals
Copper 0.5 mg
> 93%
Magnesium 105.5 mg
> 93%
Manganese 0.9 mg
> 89%
Phosphorus 257.9 mg
> 83%
Iron 2.5 mg
> 76%
Selenium 23.1 µg
> 71%
Zinc 2.3 mg
> 67%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Grains rankings
Carbohydrate in foods Millet, whole grain Per 100g · USDA FoodData Central