Carbohydrate in Rye flour, light

76.7 g

59% of the RDA for adult men (130 g) , 59% of the RDA for adult women (130 g)

of which Sugars: 0.9g

Also high in Manganese > 91% Dietary Fiber > 89% Thiamine (B1) > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.0 g
> 89%
Protein 9.8 g
> 50%
Vitamins
Thiamine (B1) 0.3 mg
> 83%
Vitamin E 0.8 mg
> 74%
Vitamin K 5.9 µg
> 71%
Pantothenic Acid (B5) 0.7 mg
> 68%
Folate 23.0 µg
> 64%
Vitamin B6 0.2 mg
> 60%
Minerals
Manganese 1.2 mg
> 91%
Copper 0.2 mg
> 81%
Magnesium 32.0 mg
> 76%
Selenium 17.6 µg
> 60%
Zinc 1.3 mg
> 55%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Grains rankings
Carbohydrate in foods Rye flour, light Per 100g · USDA FoodData Central