Thiamine (B1) in Rye flour, light

0.3 mg

28% of the RDA for adult men (1.2 mg)

Also high in Carbohydrate > 93% Manganese > 91% Dietary Fiber > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.7 g
> 93%
Dietary Fiber 8.0 g
> 89%
Protein 9.8 g
> 50%
Vitamins
Vitamin E 0.8 mg
> 74%
Vitamin K 5.9 µg
> 71%
Pantothenic Acid (B5) 0.7 mg
> 68%
Folate 23.0 µg
> 64%
Vitamin B6 0.2 mg
> 60%
Minerals
Manganese 1.2 mg
> 91%
Copper 0.2 mg
> 81%
Magnesium 32.0 mg
> 76%
Selenium 17.6 µg
> 60%
Zinc 1.3 mg
> 55%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Grains rankings
Thiamine (B1) in foods Rye flour, light Per 100g · USDA FoodData Central