Carbohydrate in Rice, white, long-grain, precooked or instant, enriched, dry

82.3 g

63% of the RDA for adult men (130 g) , 63% of the RDA for adult women (130 g)

of which Sugars: 0.1g

Also high in Folate > 98% Thiamine (B1) > 97% Iron > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 466.0 µg
> 98%
Thiamine (B1) 0.9 mg
> 97%
Niacin (B3) 8.8 mg
> 75%
Minerals
Iron 6.3 mg
> 94%
Selenium 37.2 µg
> 91%
Manganese 1.0 mg
> 89%
Copper 0.2 mg
> 77%
Zinc 1.4 mg
> 57%
Calcium 22.0 mg
> 52%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Grains rankings
Carbohydrate in foods Rice, white, long-grain, precooked or instant, enriched, dry Per 100g · USDA FoodData Central