Calcium in Rice, white, long-grain, precooked or instant, enriched, dry
22.0 mg
2% of the RDA for adult men (1000 mg) , 2% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 82.3 g | |
| Vitamins | ||
| Folate | 466.0 µg | |
| Thiamine (B1) | 0.9 mg | |
| Niacin (B3) | 8.8 mg | |
| Minerals | ||
| Iron | 6.3 mg | |
| Selenium | 37.2 µg | |
| Manganese | 1.0 mg | |
| Copper | 0.2 mg | |
| Zinc | 1.4 mg | |