Carbohydrate in Corn flour, masa harina, white or yellow, dry, raw

76.7 g

59% of the RDA for adult men (130 g) , 59% of the RDA for adult women (130 g)

Also high in Magnesium > 92% Dietary Fiber > 87% Calcium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.0 g
> 87%
Vitamins
Thiamine (B1) 0.2 mg
> 77%
Vitamin B6 0.2 mg
> 59%
Minerals
Magnesium 93.3 mg
> 92%
Calcium 111.6 mg
> 83%
Phosphorus 241.1 mg
> 80%
Manganese 0.4 mg
> 79%
Copper 0.1 mg
> 67%
Iron 1.7 mg
> 59%
Zinc 1.6 mg
> 59%
Potassium 276.6 mg
> 58%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Grains rankings
Carbohydrate in foods Corn flour, masa harina, white or yellow, dry, raw Per 100g · USDA FoodData Central