Nutrients in Corn Flour · masa harina, white or yellow, dry, raw
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 76.7 g | > 93% | > 80% |
| Dietary Fiber | 7.0 g | > 87% | > 71% |
| Protein | 7.6 g | > 43% | > 40% |
| Fats | |||
| Total Fat | 4.3 g | > 45% | |
| Vitamins | |||
| Biotin (B7) | 4.7 µg | > 49% | |
| Niacin (B3) | 1.7 mg | > 33% | > 17% |
| Thiamine (B1) | 0.2 mg | > 77% | > 44% |
| Vitamin B6 | 0.2 mg | > 59% | |
| Minerals | |||
| Calcium | 111.6 mg | > 83% | > 92% |
| Copper | 0.1 mg | > 67% | > 28% |
| Iron | 1.7 mg | > 59% | > 42% |
| Magnesium | 93.3 mg | > 92% | > 67% |
| Manganese | 0.4 mg | > 79% | > 22% |
| Phosphorus | 241.1 mg | > 80% | > 63% |
| Potassium | 276.6 mg | > 58% | > 69% |
| Sodium | 2.7 mg | > 5% | |
| Zinc | 1.6 mg | > 59% | > 59% |