Total Fat in Corn flour, masa harina, white or yellow, dry, raw

4.3 g

No daily-needs percentage shown — see methodology.

Also high in Carbohydrate > 93% Magnesium > 92% Dietary Fiber > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.7 g
> 93%
Dietary Fiber 7.0 g
> 87%
Vitamins
Thiamine (B1) 0.2 mg
> 77%
Vitamin B6 0.2 mg
> 59%
Minerals
Magnesium 93.3 mg
> 92%
Calcium 111.6 mg
> 83%
Phosphorus 241.1 mg
> 80%
Manganese 0.4 mg
> 79%
Copper 0.1 mg
> 67%
Iron 1.7 mg
> 59%
Zinc 1.6 mg
> 59%
Potassium 276.6 mg
> 58%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
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Total Fat in foods Corn flour, masa harina, white or yellow, dry, raw Per 100g · USDA FoodData Central