Carbohydrate in Rice, white, long-grain, parboiled, unenriched, dry

80.9 g

62% of the RDA for adult men (130 g) , 62% of the RDA for adult women (130 g)

of which Sugars: 0.3g

Also high in Manganese > 90% Copper > 86% Vitamin B6 > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B6 0.5 mg
> 81%
Thiamine (B1) 0.2 mg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 69%
Niacin (B3) 6.8 mg
> 63%
Minerals
Manganese 1.0 mg
> 90%
Copper 0.3 mg
> 86%
Calcium 71.0 mg
> 76%
Magnesium 27.0 mg
> 70%
Selenium 19.9 µg
> 64%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Grains rankings
Carbohydrate in foods Rice, white, long-grain, parboiled, unenriched, dry Per 100g · USDA FoodData Central