Carbohydrate in Fonio, grain, dry, raw

81.3 g

63% of the RDA for adult men (130 g) , 63% of the RDA for adult women (130 g)

Also high in Copper > 89% Magnesium > 81% Manganese > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.2 g
> 50%
Vitamins
Thiamine (B1) 0.1 mg
> 52%
Biotin (B7) 4.8 µg
> 51%
Minerals
Copper 0.4 mg
> 89%
Magnesium 39.1 mg
> 81%
Manganese 0.4 mg
> 79%
Iron 2.7 mg
> 78%
Zinc 1.8 mg
> 62%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Grains rankings
Carbohydrate in foods Fonio, grain, dry, raw Per 100g · USDA FoodData Central