Thiamine (B1) in Fonio, grain, dry, raw

0.1 mg

7% of the RDA for adult men (1.2 mg)

Also high in Carbohydrate > 97% Copper > 89% Magnesium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 81.3 g
> 97%
Dietary Fiber 2.2 g
> 50%
Vitamins
Biotin (B7) 4.8 µg
> 51%
Minerals
Copper 0.4 mg
> 89%
Magnesium 39.1 mg
> 81%
Manganese 0.4 mg
> 79%
Iron 2.7 mg
> 78%
Zinc 1.8 mg
> 62%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Grains rankings
Thiamine (B1) in foods Fonio, grain, dry, raw Per 100g · USDA FoodData Central