Dietary Fiber in Fonio, grain, dry, raw

2.2 g

6% of the AI for adult men (38 g) , 9% of the AI for adult women (25 g)

Also high in Carbohydrate > 97% Copper > 89% Magnesium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 81.3 g
> 97%
Vitamins
Thiamine (B1) 0.1 mg
> 52%
Biotin (B7) 4.8 µg
> 51%
Minerals
Copper 0.4 mg
> 89%
Magnesium 39.1 mg
> 81%
Manganese 0.4 mg
> 79%
Iron 2.7 mg
> 78%
Zinc 1.8 mg
> 62%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Grains rankings
Dietary Fiber in foods Fonio, grain, dry, raw Per 100g · USDA FoodData Central