Carbohydrate in Rice, black, unenriched, raw
77.2 g
59% of the RDA for adult men (130 g) , 59% of the RDA for adult women (130 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 4.2 g | |
| Vitamins | ||
| Thiamine (B1) | 0.3 mg | |
| Niacin (B3) | 8.3 mg | |
| Vitamin B6 | 0.2 mg | |
| Biotin (B7) | 4.9 µg | |
| Minerals | ||
| Manganese | 3.9 mg | |
| Magnesium | 113.4 mg | |
| Phosphorus | 306.7 mg | |
| Copper | 0.2 mg | |
| Zinc | 1.7 mg | |
| Potassium | 255.6 mg | |