Carbohydrate in Cornmeal, degermed, enriched, yellow

79.5 g

61% of the RDA for adult men (130 g) , 61% of the RDA for adult women (130 g)

of which Sugars: 1.6g

Also high in Folate > 97% Thiamine (B1) > 92% Iron > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.9 g
> 73%
Vitamins
Folate 335.0 µg
> 97%
Thiamine (B1) 0.6 mg
> 92%
Riboflavin (B2) 0.4 mg
> 88%
Niacin (B3) 5.6 mg
> 58%
Vitamin B6 0.2 mg
> 54%
Minerals
Iron 4.4 mg
> 90%
Magnesium 32.0 mg
> 76%
Manganese 0.2 mg
> 61%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Grains rankings
Carbohydrate in foods Cornmeal, degermed, enriched, yellow Per 100g · USDA FoodData Central