Folate in Cornmeal, degermed, enriched, yellow

335.0 µg

84% of the RDA for adult men (400 µg) , 84% of the RDA for adult women (400 µg)

Also high in Carbohydrate > 95% Thiamine (B1) > 92% Iron > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.5 g
> 95%
Dietary Fiber 3.9 g
> 73%
Vitamins
Thiamine (B1) 0.6 mg
> 92%
Riboflavin (B2) 0.4 mg
> 88%
Niacin (B3) 5.6 mg
> 58%
Vitamin B6 0.2 mg
> 54%
Minerals
Iron 4.4 mg
> 90%
Magnesium 32.0 mg
> 76%
Manganese 0.2 mg
> 61%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Grains rankings
Folate in foods Cornmeal, degermed, enriched, yellow Per 100g · USDA FoodData Central