Dietary Fiber in Cornmeal, degermed, enriched, yellow
3.9 g
10% of the AI for adult men (38 g) , 16% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 79.5 g | |
| Vitamins | ||
| Folate | 335.0 µg | |
| Thiamine (B1) | 0.6 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 5.6 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Iron | 4.4 mg | |
| Magnesium | 32.0 mg | |
| Manganese | 0.2 mg | |