Carbohydrate in Rice, white, medium-grain, raw, enriched

79.3 g

61% of the RDA for adult men (130 g) , 61% of the RDA for adult women (130 g)

Also high in Folate > 98% Pantothenic Acid (B5) > 93% Thiamine (B1) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 386.0 µg
> 98%
Pantothenic Acid (B5) 1.3 mg
> 93%
Thiamine (B1) 0.6 mg
> 93%
Niacin (B3) 6.4 mg
> 61%
Minerals
Manganese 1.1 mg
> 91%
Iron 4.4 mg
> 90%
Magnesium 35.0 mg
> 79%
Copper 0.1 mg
> 60%
Selenium 15.1 µg
> 55%
Zinc 1.2 mg
> 52%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Grains rankings
Carbohydrate in foods Rice, white, medium-grain, raw, enriched Per 100g · USDA FoodData Central