Total Fat in Rice, brown, long grain, unenriched, raw

3.3 g

No daily-needs percentage shown — see methodology.

Also high in Manganese > 97% Magnesium > 94% Carbohydrate > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.7 g
> 93%
Dietary Fiber 3.0 g
> 65%
Vitamins
Thiamine (B1) 0.3 mg
> 83%
Niacin (B3) 6.3 mg
> 61%
Biotin (B7) 5.0 µg
> 53%
Vitamin B6 0.2 mg
> 50%
Minerals
Manganese 2.7 mg
> 97%
Magnesium 115.0 mg
> 94%
Phosphorus 302.8 mg
> 89%
Copper 0.3 mg
> 85%
Zinc 1.9 mg
> 62%
Molybdenum 63.9 µg
> 60%
Selenium 14.8 µg
> 55%
Potassium 250.1 mg
> 52%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Grains rankings
Total Fat in foods Rice, brown, long grain, unenriched, raw Per 100g · USDA FoodData Central