Nutrients in Parsnips · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 19.3 g | > 55% | > 80% |
| of which Sugars | 4.8 g | > 52% | > 86% |
| Dietary Fiber | 5.4 g | > 81% | > 93% |
| Protein | 1.3 g | > 14% | > 29% |
| Fats | |||
| Total Fat | 0.5 g | > 19% | |
| of which Saturated Fat | 0.1 g | > 11% | |
| Vitamins | |||
| Biotin (B7) | 4.3 µg | > 48% | |
| Folate | 67.0 µg | > 81% | > 82% |
| Niacin (B3) | 0.7 mg | > 20% | |
| Pantothenic Acid (B5) | 0.6 mg | > 63% | > 86% |
| Riboflavin (B2) | 0.1 mg | > 18% | |
| Thiamine (B1) | 0.1 mg | > 55% | > 70% |
| Vitamin B6 | 0.1 mg | > 34% | > 34% |
| Vitamin C | 11.8 mg | > 69% | > 52% |
| Vitamin E | 1.5 mg | > 85% | > 87% |
| Vitamin K | 22.5 µg | > 87% | > 59% |
| Minerals | |||
| Calcium | 44.2 mg | > 67% | > 71% |
| Copper | 0.1 mg | > 63% | > 64% |
| Iron | 0.5 mg | > 23% | > 32% |
| Magnesium | 22.0 mg | > 53% | > 58% |
| Manganese | 0.2 mg | > 67% | > 56% |
| Phosphorus | 62.5 mg | > 27% | |
| Potassium | 492.6 mg | > 91% | > 87% |
| Selenium | 1.8 µg | > 24% | |
| Sodium | 0.5 mg | > 0% | > 1% |
| Zinc | 0.3 mg | > 23% | |