Biotin (B7) in Mushroom, lion's mane
16.9 µg
56% of the AI for adult men (30 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 4.4 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.4 mg | |
| Thiamine (B1) | 0.1 mg | |
| Niacin (B3) | 7.1 mg | |
| Minerals | ||
| Potassium | 443.3 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.2 mg | |
| Amino Acids | ||
| Valine | 1.6 g | |
| Tryptophan | 0.3 g | |
| Threonine | 0.9 g | |
| Isoleucine | 0.7 g | |
| Leucine | 1.3 g | |
| Phenylalanine | 0.7 g | |
| Lysine | 1.2 g | |
| Histidine | 0.4 g | |