Lysine in Mushroom, lion's mane

1.2 g

57% of the RDA for adult men (2.1 g)

Also high in Valine > 96% Tryptophan > 91% Potassium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.4 g
> 76%
Vitamins
Riboflavin (B2) 0.4 mg
> 87%
Biotin (B7) 16.9 µg
> 80%
Thiamine (B1) 0.1 mg
> 68%
Niacin (B3) 7.1 mg
> 65%
Minerals
Potassium 443.3 mg
> 89%
Copper 0.2 mg
> 77%
Manganese 0.2 mg
> 61%
Amino Acids
Valine 1.6 g
> 96%
Tryptophan 0.3 g
> 91%
Threonine 0.9 g
> 66%
Isoleucine 0.7 g
> 52%
Leucine 1.3 g
> 52%
Phenylalanine 0.7 g
> 52%
Histidine 0.4 g
> 50%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Mushroom, lion's mane Per 100g · USDA FoodData Central