Nutrients in Spinach · mature
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.6 g | > 14% | > 4% |
| Dietary Fiber | 1.6 g | > 36% | > 24% |
| Protein | 2.9 g | > 26% | > 72% |
| Fats | |||
| Total Fat | 0.6 g | > 20% | |
| Vitamins | |||
| Biotin (B7) | 4.3 µg | > 47% | |
| Niacin (B3) | 0.5 mg | > 15% | |
| Riboflavin (B2) | 0.2 mg | > 57% | |
| Thiamine (B1) | 0.1 mg | > 46% | > 62% |
| Vitamin B6 | 0.2 mg | > 58% | > 81% |
| Vitamin C | 30.3 mg | > 86% | > 80% |
| Minerals | |||
| Calcium | 66.6 mg | > 75% | > 81% |
| Copper | 0.1 mg | > 41% | > 43% |
| Iodine | 6.1 µg | > 9% | |
| Iron | 1.1 mg | > 43% | > 67% |
| Magnesium | 93.0 mg | > 92% | > 96% |
| Manganese | 0.4 mg | > 79% | > 79% |
| Phosphorus | 40.6 mg | > 20% | |
| Potassium | 459.7 mg | > 90% | > 84% |
| Sodium | 106.6 mg | > 58% | > 61% |
| Zinc | 0.4 mg | > 28% | |