Carbohydrate in Spinach, mature

2.6 g

2% of the RDA for adult men (130 g) , 2% of the RDA for adult women (130 g)

Also high in Magnesium > 92% Potassium > 90% Vitamin C > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 30.3 mg
> 86%
Vitamin B6 0.2 mg
> 58%
Riboflavin (B2) 0.2 mg
> 57%
Minerals
Magnesium 93.0 mg
> 92%
Potassium 459.7 mg
> 90%
Manganese 0.4 mg
> 79%
Calcium 66.6 mg
> 75%
Sodium 106.6 mg
> 58%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Vegetables rankings
Carbohydrate in foods Spinach, mature Per 100g · USDA FoodData Central