Protein in Spinach, mature

2.9 g

5% of the RDA for adult men (56 g) , 6% of the RDA for adult women (46 g)

Also high in Magnesium > 92% Potassium > 90% Vitamin C > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 30.3 mg
> 86%
Vitamin B6 0.2 mg
> 58%
Riboflavin (B2) 0.2 mg
> 57%
Minerals
Magnesium 93.0 mg
> 92%
Potassium 459.7 mg
> 90%
Manganese 0.4 mg
> 79%
Calcium 66.6 mg
> 75%
Sodium 106.6 mg
> 58%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Vegetables rankings
Protein in foods Spinach, mature Per 100g · USDA FoodData Central