Biotin (B7) in Spinach, mature

4.3 µg

14% of the AI for adult men (30 µg)

Also high in Magnesium > 92% Potassium > 90% Vitamin C > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 30.3 mg
> 86%
Vitamin B6 0.2 mg
> 58%
Riboflavin (B2) 0.2 mg
> 57%
Minerals
Magnesium 93.0 mg
> 92%
Potassium 459.7 mg
> 90%
Manganese 0.4 mg
> 79%
Calcium 66.6 mg
> 75%
Sodium 106.6 mg
> 58%

Top sources of Biotin (B7)

Sorghum bran, white, unenriched, dry, raw 108.9 µg Peanut butter, creamy 87.8 µg Flour, almond 69.1 µg Almond butter, creamy 57.3 µg Nuts, almonds, whole, raw 57.0 µg Eggs, Grade A, Large, egg yolk 45.9 µg Flaxseed, ground 33.8 µg Mushroom, maitake 32.6 µg Flour, quinoa 26.3 µg Sorghum, whole grain, white, dry, raw 26.1 µg
See full Biotin (B7) rankings Vegetables rankings
Biotin (B7) in foods Spinach, mature Per 100g · USDA FoodData Central