Biotin (B7) in Oats, whole grain, steel cut

22.0 µg

73% of the AI for adult men (30 µg)

Also high in Manganese > 98% Phosphorus > 95% Magnesium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 69.8 g
> 88%
Protein 12.5 g
> 57%
Fats
Total Fat 5.8 g
> 52%
Vitamins
Thiamine (B1) 0.3 mg
> 83%
Minerals
Manganese 3.4 mg
> 98%
Phosphorus 417.3 mg
> 95%
Magnesium 128.6 mg
> 94%
Copper 0.4 mg
> 91%
Iron 3.8 mg
> 88%
Potassium 375.9 mg
> 82%
Selenium 29.0 µg
> 81%
Zinc 2.8 mg
> 73%
Calcium 51.3 mg
> 70%
Molybdenum 163.5 µg
> 70%

Top sources of Biotin (B7)

Sorghum bran, white, unenriched, dry, raw 108.9 µg Peanut butter, creamy 87.8 µg Flour, almond 69.1 µg Almond butter, creamy 57.3 µg Nuts, almonds, whole, raw 57.0 µg Eggs, Grade A, Large, egg yolk 45.9 µg Flaxseed, ground 33.8 µg Mushroom, maitake 32.6 µg Flour, quinoa 26.3 µg Sorghum, whole grain, white, dry, raw 26.1 µg
See full Biotin (B7) rankings Grains rankings
Biotin (B7) in foods Oats, whole grain, steel cut Per 100g · USDA FoodData Central