Protein in Oats, whole grain, steel cut

12.5 g

22% of the RDA for adult men (56 g) , 27% of the RDA for adult women (46 g)

Also high in Manganese > 98% Phosphorus > 95% Magnesium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 69.8 g
> 88%
Fats
Total Fat 5.8 g
> 52%
Vitamins
Biotin (B7) 22.0 µg
> 86%
Thiamine (B1) 0.3 mg
> 83%
Minerals
Manganese 3.4 mg
> 98%
Phosphorus 417.3 mg
> 95%
Magnesium 128.6 mg
> 94%
Copper 0.4 mg
> 91%
Iron 3.8 mg
> 88%
Potassium 375.9 mg
> 82%
Selenium 29.0 µg
> 81%
Zinc 2.8 mg
> 73%
Calcium 51.3 mg
> 70%
Molybdenum 163.5 µg
> 70%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Grains rankings
Protein in foods Oats, whole grain, steel cut Per 100g · USDA FoodData Central