Carbohydrate in Oats, whole grain, steel cut
69.8 g
54% of the RDA for adult men (130 g) , 54% of the RDA for adult women (130 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 12.5 g | |
| Fats | ||
| Total Fat | 5.8 g | |
| Vitamins | ||
| Biotin (B7) | 22.0 µg | |
| Thiamine (B1) | 0.3 mg | |
| Minerals | ||
| Manganese | 3.4 mg | |
| Phosphorus | 417.3 mg | |
| Magnesium | 128.6 mg | |
| Copper | 0.4 mg | |
| Iron | 3.8 mg | |
| Potassium | 375.9 mg | |
| Selenium | 29.0 µg | |
| Zinc | 2.8 mg | |
| Calcium | 51.3 mg | |
| Molybdenum | 163.5 µg | |