Thiamine (B1) in Oats, whole grain, steel cut

0.3 mg

28% of the RDA for adult men (1.2 mg)

Also high in Manganese > 98% Phosphorus > 95% Magnesium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 69.8 g
> 88%
Protein 12.5 g
> 57%
Fats
Total Fat 5.8 g
> 52%
Vitamins
Biotin (B7) 22.0 µg
> 86%
Minerals
Manganese 3.4 mg
> 98%
Phosphorus 417.3 mg
> 95%
Magnesium 128.6 mg
> 94%
Copper 0.4 mg
> 91%
Iron 3.8 mg
> 88%
Potassium 375.9 mg
> 82%
Selenium 29.0 µg
> 81%
Zinc 2.8 mg
> 73%
Calcium 51.3 mg
> 70%
Molybdenum 163.5 µg
> 70%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Grains rankings
Thiamine (B1) in foods Oats, whole grain, steel cut Per 100g · USDA FoodData Central