Vitamin E in Eggs, Grade A, Large, egg yolk

5.6 mg

38% of the RDA for adult men (15 mg)

Also high in Selenium > 98% Biotin (B7) > 94% Riboflavin (B2) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.2 g
> 63%
Fats
Total Fat 28.8 g
> 92%
Vitamins
Biotin (B7) 45.9 µg
> 94%
Riboflavin (B2) 0.5 mg
> 92%
Minerals
Selenium 55.8 µg
> 98%
Amino Acids
Threonine 0.8 g
> 58%
Isoleucine 0.8 g
> 53%
Valine 0.8 g
> 53%
Leucine 1.4 g
> 52%
Methionine 0.4 g
> 52%
Tryptophan 0.2 g
> 52%
Lysine 1.2 g
> 51%
Phenylalanine 0.7 g
> 50%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Dairy and Eggs rankings
Vitamin E in foods Eggs, Grade A, Large, egg yolk Per 100g · USDA FoodData Central