Vitamin B12 in Cottage cheese, full fat, large or small curd

0.7 µg

28% of the RDA for adult men (2.4 µg)

Also high in Calcium > 79% Sodium > 75% Saturated Fat > 59% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.6 g
> 55%
Fats
Saturated Fat 2.6 g
> 59%
Minerals
Calcium 88.3 mg
> 79%
Sodium 349.8 mg
> 75%
Iodine 45.7 µg
> 54%
Phosphorus 154.0 mg
> 50%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Dairy and Eggs rankings
Vitamin B12 in foods Cottage cheese, full fat, large or small curd Per 100g · USDA FoodData Central