Nutrient Per 100g All foods Dairy and Eggs
Macronutrients
Carbohydrate 2.5 g > 13% > 19%
Protein 23.5 g > 82% > 80%
Fats
Total Fat 28.1 g > 91% > 82%
of which Saturated Fat 16.2 g > 96% > 79%
Minerals
Calcium 748.8 mg > 98% > 87%
Iodine 64.3 µg > 77% > 77%
Magnesium 29.5 mg > 73% > 80%
Manganese 0.0 mg > 36%
> 65%
Phosphorus 494.1 mg > 96% > 78%
Potassium 94.8 mg > 14% > 17%
Sodium 600.9 mg > 86% > 71%
Zinc 3.9 mg > 82% > 91%