Nutrients in Buttermilk, low fat
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.8 g | > 22% | > 44% |
| Protein | 3.5 g | > 29% | > 20% |
| Fats | |||
| Total Fat | 1.1 g | > 25% | > 20% |
| of which Saturated Fat | 0.6 g | > 30% | > 14% |
| Vitamins | |||
| Niacin (B3) | 0.1 mg | > 5% | |
| Riboflavin (B2) | 0.2 mg | > 58% | > 33% |
| Thiamine (B1) | 0.0 mg | > 28% | |
| Vitamin B6 | 0.0 mg | > 14% | |
| Vitamin D | 0.5 µg | > 59% | > 41% |
| Minerals | |||
| Calcium | 120.1 mg | > 85% | > 41% |
| Copper | 0.0 mg | > 0% | |
| Iodine | 34.2 µg | > 29% | > 15% |
| Iron | 0.0 mg | > 0% | |
| Magnesium | 11.0 mg | > 20% | > 31% |
| Phosphorus | 92.2 mg | > 34% | > 19% |
| Potassium | 158.0 mg | > 30% | > 55% |
| Sodium | 92.5 mg | > 56% | > 42% |
| Zinc | 0.4 mg | > 28% | > 27% |