Nutrients in Egg · raw, frozen, pasteurized
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.9 g | > 8% | > 6% |
| Protein | 12.3 g | > 56% | > 58% |
| Fats | |||
| Total Fat | 10.3 g | > 66% | > 52% |
| Vitamins | |||
| Vitamin D | 2.3 µg | > 88% | > 87% |
| Minerals | |||
| Calcium | 55.0 mg | > 71% | > 10% |
| Iodine | 61.6 µg | > 74% | > 73% |
| Iron | 1.8 mg | > 61% | |
| Magnesium | 11.2 mg | > 20% | > 31% |
| Phosphorus | 189.0 mg | > 61% | > 56% |
| Potassium | 117.0 mg | > 19% | > 28% |
| Sodium | 121.0 mg | > 60% | > 48% |
| Zinc | 1.2 mg | > 53% | > 57% |