Nutrients in Yogurt Plain · nonfat
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 8.1 g | > 33% | > 60% |
| Protein | 4.2 g | > 33% | > 29% |
| Fats | |||
| Total Fat | 0.1 g | > 2% | > 1% |
| Vitamins | |||
| Vitamin D | 0.2 µg | > 45% | > 14% |
| Minerals | |||
| Calcium | 167.4 mg | > 90% | > 58% |
| Iodine | 58.7 µg | > 71% | > 69% |
| Magnesium | 15.2 mg | > 29% | > 46% |
| Phosphorus | 127.0 mg | > 43% | > 42% |
| Potassium | 210.5 mg | > 43% | > 75% |
| Sodium | 51.5 mg | > 32% | > 22% |
| Zinc | 0.6 mg | > 36% | > 41% |