Protein in Yogurt, plain, nonfat

4.2 g

8% of the RDA for adult men (56 g) , 9% of the RDA for adult women (46 g)

Also high in Calcium > 90% Iodine > 71% Vitamin D > 45% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Calcium 167.4 mg
> 90%
Iodine 58.7 µg
> 71%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods Yogurt, plain, nonfat Per 100g · USDA FoodData Central