Calcium in Cheese, goat, hard type
895.0 mg
90% of the RDA for adult men (1000 mg) , 90% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 30.5 g | |
| Fats | ||
| Total Fat | 35.6 g | |
| of which Saturated Fat | 24.6 g | |
| Vitamins | ||
| Riboflavin (B2) | 1.2 mg | |
| Niacin (B3) | 7.8 mg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin D | 0.7 µg | |
| Vitamin K | 3.0 µg | |
| Minerals | ||
| Phosphorus | 729.0 mg | |
| Copper | 0.6 mg | |
| Magnesium | 54.0 mg | |
| Sodium | 423.0 mg | |
| Manganese | 0.3 mg | |
| Iron | 1.9 mg | |
| Zinc | 1.6 mg | |
| Amino Acids | ||
| Valine | 2.1 g | |
| Leucine | 2.6 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.2 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.3 g | |
| Threonine | 1.1 g | |
| Histidine | 0.8 g | |
| Lysine | 2.2 g | |