Nutrients in Cheese Swiss · swiss, low fat
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.4 g | > 16% | > 27% |
| of which Sugars | 1.3 g | > 23% | > 28% |
| Protein | 28.4 g | > 93% | > 91% |
| Fats | |||
| Total Fat | 5.1 g | > 49% | > 43% |
| of which Saturated Fat | 3.3 g | > 66% | > 47% |
| Vitamins | |||
| Choline | 15.4 mg | > 36% | > 45% |
| Folate | 6.0 µg | > 28% | |
| Niacin (B3) | 0.1 mg | > 4% | |
| Riboflavin (B2) | 0.4 mg | > 87% | > 68% |
| Thiamine (B1) | 0.0 mg | > 11% | |
| Vitamin B12 | 1.7 µg | > 63% | > 86% |
| Vitamin B6 | 0.1 mg | > 31% | |
| Vitamin D | 0.1 µg | > 32% | > 8% |
| Vitamin E | 0.1 mg | > 11% | |
| Vitamin K | 0.5 µg | > 16% | > 35% |
| Minerals | |||
| Calcium | 961.0 mg | > 99% | > 94% |
| Copper | 0.0 mg | > 10% | |
| Iron | 0.2 mg | > 8% | |
| Magnesium | 36.0 mg | > 79% | > 86% |
| Phosphorus | 605.0 mg | > 98% | > 85% |
| Potassium | 111.0 mg | > 18% | > 24% |
| Selenium | 12.7 µg | > 51% | |
| Sodium | 199.0 mg | > 64% | > 58% |
| Zinc | 3.9 mg | > 82% | > 93% |