Protein in Cheese, swiss, low fat

28.4 g

51% of the RDA for adult men (56 g) , 62% of the RDA for adult women (46 g)

Also high in Calcium > 99% Phosphorus > 98% Riboflavin (B2) > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Saturated Fat 3.3 g
> 66%
Vitamins
Riboflavin (B2) 0.4 mg
> 87%
Vitamin B12 1.7 µg
> 63%
Minerals
Calcium 961.0 mg
> 99%
Phosphorus 605.0 mg
> 98%
Zinc 3.9 mg
> 82%
Magnesium 36.0 mg
> 79%
Sodium 199.0 mg
> 64%
Selenium 12.7 µg
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods Cheese, swiss, low fat Per 100g · USDA FoodData Central