Vitamin B12 in Cheese, swiss, low fat

1.7 µg

70% of the RDA for adult men (2.4 µg)

Also high in Calcium > 99% Phosphorus > 98% Protein > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.4 g
> 93%
Fats
Saturated Fat 3.3 g
> 66%
Vitamins
Riboflavin (B2) 0.4 mg
> 87%
Minerals
Calcium 961.0 mg
> 99%
Phosphorus 605.0 mg
> 98%
Zinc 3.9 mg
> 82%
Magnesium 36.0 mg
> 79%
Sodium 199.0 mg
> 64%
Selenium 12.7 µg
> 51%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Dairy and Eggs rankings
Vitamin B12 in foods Cheese, swiss, low fat Per 100g · USDA FoodData Central