Magnesium in Cheese, swiss, low fat

36.0 mg

9% of the RDA for adult men (420 mg) , 11% of the RDA for adult women (320 mg)

Also high in Calcium > 99% Phosphorus > 98% Protein > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.4 g
> 93%
Fats
Saturated Fat 3.3 g
> 66%
Vitamins
Riboflavin (B2) 0.4 mg
> 87%
Vitamin B12 1.7 µg
> 63%
Minerals
Calcium 961.0 mg
> 99%
Phosphorus 605.0 mg
> 98%
Zinc 3.9 mg
> 82%
Sodium 199.0 mg
> 64%
Selenium 12.7 µg
> 51%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings Dairy and Eggs rankings
Magnesium in foods Cheese, swiss, low fat Per 100g · USDA FoodData Central