Calcium in Cheese, mexican, queso cotija
800.0 mg
80% of the RDA for adult men (1000 mg) , 80% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.0 g | |
| Fats | ||
| Total Fat | 30.0 g | |
| of which Saturated Fat | 17.5 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.5 mg | |
| Vitamin B12 | 2.3 µg | |
| Vitamin D | 0.5 µg | |
| Minerals | ||
| Phosphorus | 729.0 mg | |
| Sodium | 1400.0 mg | |
| Copper | 0.2 mg | |
| Zinc | 3.9 mg | |
| Magnesium | 38.0 mg | |
| Selenium | 17.7 µg | |