Copper in Cheese, mexican, queso cotija

0.2 mg

26% of the RDA for adult men (0.9 mg) , 26% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Calcium > 99% Phosphorus > 99% Sodium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.0 g
> 72%
Fats
Total Fat 30.0 g
> 92%
of which Saturated Fat 17.5 g
> 97%
Vitamins
Riboflavin (B2) 0.5 mg
> 93%
Vitamin B12 2.3 µg
> 73%
Vitamin D 0.5 µg
> 57%
Minerals
Calcium 800.0 mg
> 99%
Phosphorus 729.0 mg
> 99%
Sodium 1400.0 mg
> 98%
Zinc 3.9 mg
> 82%
Magnesium 38.0 mg
> 80%
Selenium 17.7 µg
> 60%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Dairy and Eggs rankings
Copper in foods Cheese, mexican, queso cotija Per 100g · USDA FoodData Central