Selenium in Cheese, mexican, queso cotija

17.7 µg

32% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Calcium > 99% Phosphorus > 99% Sodium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.0 g
> 72%
Fats
Total Fat 30.0 g
> 92%
of which Saturated Fat 17.5 g
> 97%
Vitamins
Riboflavin (B2) 0.5 mg
> 93%
Vitamin B12 2.3 µg
> 73%
Vitamin D 0.5 µg
> 57%
Minerals
Calcium 800.0 mg
> 99%
Phosphorus 729.0 mg
> 99%
Sodium 1400.0 mg
> 98%
Copper 0.2 mg
> 83%
Zinc 3.9 mg
> 82%
Magnesium 38.0 mg
> 80%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Dairy and Eggs rankings
Selenium in foods Cheese, mexican, queso cotija Per 100g · USDA FoodData Central