Total Fat in Cheese, mexican, queso cotija

30.0 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 17.5g

Also high in Calcium > 99% Phosphorus > 99% Sodium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.0 g
> 72%
Fats
Saturated Fat 17.5 g
> 97%
Vitamins
Riboflavin (B2) 0.5 mg
> 93%
Vitamin B12 2.3 µg
> 73%
Vitamin D 0.5 µg
> 57%
Minerals
Calcium 800.0 mg
> 99%
Phosphorus 729.0 mg
> 99%
Sodium 1400.0 mg
> 98%
Copper 0.2 mg
> 83%
Zinc 3.9 mg
> 82%
Magnesium 38.0 mg
> 80%
Selenium 17.7 µg
> 60%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Dairy and Eggs rankings
Total Fat in foods Cheese, mexican, queso cotija Per 100g · USDA FoodData Central