Nutrients in Cheese, cheddar, sharp, sliced

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	2.1 g	> 12%	> 16%
of which Sugars	0.3 g	> 5%	> 7%
Protein	24.3 g	> 84%	> 83%
Fats
Omega-3 (ALA)	0.1 g	> 67%	> 76%
Total Fat	33.8 g	> 94%	> 95%
of which Saturated Fat	19.4 g	> 98%	> 93%
Vitamins
Choline	16.5 mg	> 38%	> 55%
Folate	27.0 µg	> 67%	> 81%
Niacin (B3)	5.4 mg	> 56%	> 82%
Pantothenic Acid (B5)	0.5 mg	> 52%	> 60%
Riboflavin (B2)	0.4 mg	> 91%	> 80%
Thiamine (B1)	0.0 mg	> 15%	> 26%
Vitamin B12	0.9 µg	> 47%	> 64%
Vitamin B6	0.1 mg	> 29%	> 68%
Vitamin D	1.0 µg	> 75%	> 57%
Vitamin E	0.8 mg	> 73%	> 80%
Vitamin K	2.4 µg	> 53%	> 73%
Minerals
Calcium	711.0 mg	> 98%	> 85%
Copper	0.0 mg	> 13%	> 63%
Iron	0.2 mg	> 8%	> 45%
Magnesium	27.0 mg	> 69%	> 72%
Manganese	0.0 mg	> 34%	> 58%
Phosphorus	460.0 mg	> 96%	> 74%
Potassium	76.0 mg	> 11%	> 9%
Selenium	28.3 µg	> 80%	> 88%
Sodium	644.0 mg	> 88%	> 75%
Zinc	3.7 mg	> 81%	> 89%
Amino Acids
Histidine	0.7 g	> 71%	> 78%
Isoleucine	1.3 g	> 88%	> 84%
Leucine	2.4 g	> 94%	> 87%
Lysine	2.0 g	> 75%	> 82%
Methionine	0.6 g	> 69%	> 79%
Phenylalanine	1.3 g	> 95%	> 85%
Threonine	1.1 g	> 80%	> 90%
Tryptophan	0.3 g	> 90%	> 81%
Valine	1.6 g	> 96%	> 85%

Nutrients in Cheese Cheddar · cheddar, sharp, sliced