Zinc in Cheese, cheddar, sharp, sliced
3.7 mg
34% of the RDA for adult men (11 mg) , 47% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.3 g | |
| Fats | ||
| Total Fat | 33.8 g | |
| of which Saturated Fat | 19.4 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.4 mg | |
| Vitamin D | 1.0 µg | |
| Vitamin E | 0.8 mg | |
| Folate | 27.0 µg | |
| Niacin (B3) | 5.4 mg | |
| Vitamin K | 2.4 µg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Calcium | 711.0 mg | |
| Phosphorus | 460.0 mg | |
| Sodium | 644.0 mg | |
| Selenium | 28.3 µg | |
| Magnesium | 27.0 mg | |
| Amino Acids | ||
| Valine | 1.6 g | |
| Phenylalanine | 1.3 g | |
| Leucine | 2.4 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.3 g | |
| Threonine | 1.1 g | |
| Lysine | 2.0 g | |
| Histidine | 0.7 g | |
| Methionine | 0.6 g | |